Brain Health Matters Presentations

Practical Tips for a Healthier You

Why is health span more important than life span? Explore the pillars of improved cognitive health including fitness tips, brain-healthy foods, the arts, stress reduction, sleep and socialization.

Food for a Healthier Brain

You are what you eat. Your brain works hard 24/7. Learn about the right fuel for your brain health and ways to incorporate more high-quality vitamin-rich foods in your everyday diet.

Sensory Health and Your Brain

Vision and hearing changes put you at a greater risk for dementia. Learn more about how your senses are connected to your brain health and ways to treat sensory deficits for better overall health.

Navigating Your Aging Journey

Let us help you plan your aging journey. We’ll provide the tools, resources, and next-step advice needed to help you plan for an independent, meaningful life as you age.

Living in the Sandwich Generation

Caring for both children and aging parents? Feeling overwhelmed? We’ll equip you with helpful strategies and the resources available to overcome your caregiving challenges.

Understanding Dementia: Why Early Diagnosis Matters

Dementia is a “big umbrella” with different symptoms, types, and underlying causes. Alzheimer’s disease is one, but there are many other brain disorders. Learn how dementia differs from normal age-related memory lapses and about the benefits of early diagnosis. We’ll also share strategies to help maintain and prolong cognitive health.

Women and Dementia

One in five women over 65 is at a lifetime risk of developing dementia, far greater than men. Learn what factors contribute to a diagnosis and what steps you can take to prevent or slow the onset of dementia and Alzheimer’s for you and your loved ones.

My Friend Has Dementia… Stay Engaged!

How do you maintain the special bond of friendship when someone you care about has dementia? Learn about meaningful activities you can enjoy together and the importance of staying connected.